They share their Cali-related DSTWs, and then read the listener DSTW of the week, which comes from a woman who is proud of herself for finally going to therapy (*snaps for therapy*). Visit megaphone.fm/adchoices, In this Thursdays episode, Sami and Aleen share a listener non scale win about eating breakfast before going to the doctor and not getting anxious about being weighed. They break down a recent headline about the problematic concept, which leads into a convo about the connection between social media trends and body image. Visit megaphone.fm/adchoices, On this weeks Dear DST, Sami and Aleen start off with a listener Non Scale Win about overcoming binge eating and yo-yo dieting and starting to embrace their post-baby body. They talk about early experiences with having your body commented on by others and unlearning the lessons of that trauma. Sami also talks about the beauty of tailoring a dress to your own body (and how confident it can make you feel). Theyre v excited to be here (how awkward if they werent), and they chat with Aleen to answer all of your burning questions. Visit megaphone.fm/adchoices, Aleen and Sami return to share some positivity about how theyre making the most of the summer during the pandemic. The hosts never claim to give out medical advice or be experts. Next up they read a listener DST win about clapping back at the rude comments made by her family, after she gave birth to twins (which, lets be honest, is a win itself). How can you meal plan without focusing on weight loss? DM us @ dietstartstomorrow or email us at, Guess what today is Remy and Emilys first solo episode *audibly says yay*. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by registered dietician (and fan-favorite) Lisa Hayim, aka @thewellnecessities, to talk all about mindfulness. Visit megaphone.fm/adchoices, On this episode presented by Midol, Sami and Aleen are joined by Dr. Alyssa Dweck, a practicing gynecologist who provides care to women of all ages and has delivered thousands of babies, to talk about how your cycle might be different in a pandemic. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Visit megaphone.fm/adchoices, Today for Dear DST Sami and Aleen are back together! Next, they talk about obsessing over photos (especially after your wedding) and the impulse to look back at how your body looked in the past. Finally, they discuss delighting in the little mundane moments, hating your boobs, and love languages. Learn more about your ad choices. Learn more about your ad choices. Then they dive into a ton of listener-submitted quarantine questions, including whether or not we should eat less in the morning vs. at night, what TF is the deal with the warm water and lemon trend, and how gluten impacts your skin. And yes, we talk about celery juice, collagen and the keto diet. Aleen and Brittany then jump into the DST Wins of the week. Jared breaks down why hes the self-proclaimed Board Lord, and shares his thoughts on the latest trend: butter boards. Visit megaphone.fm/adchoices, Sami and Aleen start off by sharing some exciting news: theyve both officially moved into their new homes! During this season (season 12), Jackie shares that she actually still suffers from Anorexia, and she vulnerably takes viewers BTS on her brave road to recovery. They unpack the problematic course, which leads into a convo about nutritionists. Katie then gets into her personal journey with body acceptance and shares some tips on how to stop punishing ourselves with negative thoughts. Remy wonders, do you have to present yourself so completely online, before someone can judge whether or not theyd date you? FreckledFoodie. Visit megaphone.fm/adchoices, Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. Dylan and Aleen dive right in and chat about how there have been a ton of fat shaming comments made in pop culture recently, and how thats 100% not okay. They begin by discussing what its like to start drinking at a young age and then decide to quit alcohol in your 30s. Thanks to our sponsors! Feals: Feals will have you feeling your best every day. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Remy reads a listener DM about whether or not it's normal to throw up after a workout (spoiler alert: its not), and Justin and Taylor help them break it all down. How do you stand your ground with a parent and explain that you dont want to hear the commentary? She then breaks down what color therapy really is (it may even help you become a better version of yourself). Visit megaphone.fm/adchoices, Sami and Aleen are back to talk about all the complex emotions that have begun to flare up during quarantine, including food fears of the present and trauma from the past. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Learn more about your ad choices. Thanks to our sponsors! Thanks to our sponsor: Download Ship at betches.co/ship to start finding matches today. We also offer ebooks, audiobooks, and more, for only $11.99/month. Visit megaphone.fm/adchoices, For todays DST Thursday, Aleen is joined by Sami Sage. Finally, they read a Dear DST about how to be confident in your body while dating. Aleen and Liza then talk about how many of us are currently struggling with our post-pandemic style after only wearing sweatpants for 2+ years and how many women are dealing with body dysmorphic thoughts in their post-pandemic bodies. Seerut shares her perspective on what therapy has become on Instagram aka the phenomenon she calls insta therapy, and examples of how to spot it. Call us with your questions, stories, and non-scale winswe want to hear them directly from you 212-287-5650. (One more time for the people in back: every body is a bathing suit body!) Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They wrap up the episode reading a Dear DST, which asks about dating someone with very restrictive eating habits. Enjoy this podcast, and so much more. What even is health? Visit megaphone.fm/adchoices, It's DST Thursday, and Aleen is rejoined by Victoria Garrick, mental health advocate, host of Real Pod podcast, former D1 athlete, and social media star with more than 1.5M followers. Be sure to follow @betchesmoms for announcements about where you can subscribe to the upcoming Betches Moms podcast. Journaling Can Actually Be Fun, The 12-3-30 Workout Is Harder Than It Looks, & Unpacking Dirty Girl Privilege, To Have A Skincare Routine Or To Not Have A Routine, That Is The Question, Super Bowl Recap: We Couldn't Tell If Rihanna Was Pregnant Either, A Doctor Only Focused On My Weight, So I Ran Out Of Their Office Ft. Tracey Carnazzo. This leads into a convo about personal uniforms, and Remy and Emily share their go-to looks. She tells us which fad diets shell never do again, and how yo-yo dieting has been a constant issue in her life. Finally, they offer some Non Scale Wins and read a listener story all the way from England about learning to enjoy running again. Finally, we end by sharing our DST confessions of the week, about the most boring workout classes weve ever done. Visit megaphone.fm/adchoices, Sami and Aleen are joined by triple-boarded dermatologist, internist, and dermatopathologist, Mamina Turegano a.k.a. if theyre adults). Visit megaphone.fm/adchoices, We asked, you answered. Visit megaphone.fm/adchoices, On part 3 of the four-part series, Sami and Aleen discuss the ways in which modern day media has both improved and not improved in terms of becoming more inclusive and accurately representing different body types and beauty standards. Use code dst80 to get $80 off your first month plus free shipping on your first box! Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off by sharing a Listener Non-Scale Win: a woman writes in that she was feeling anxious because she felt like she hadnt accomplished enough before turning 30, but then she realized that was only according to what society has told her, so she created her own list of all the things shes actually already proudly accomplished. Visit megaphone.fm/adchoices, Sami and Aleen are back and start the show with a review of Samis new skin routine following last weeks episode. Next, they dive into the questions some of us are too afraid to ask: Should I be cleaning my takeout bags with Lysol wipes? Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami return to answer a listener Dear DST question all about balancing an anti-diet intuitive eating lifestyle with losing weight for her wedding. They talk about the challenge of setting fitness goals that arent just about looking good in a photo, how family members reinforce our issues, and why weve only felt good about our weight for 5 minutes of our lives in total. Because youll literally never be alone again. Then, they discuss being informed about what alcohol does to us and what it means to quit like a woman. Then they discuss how to channel your inner body confidence, why being at lowest weight doesnt mean youre happy, and why you should keep the parts of wellness that make you feel good and leave the parts that dont. She then shares some of her other Non-Scale Wins, talks about the process of freezing her embryos and more. Plus, they cover some of the recent controversy taking place at the Tokyo Olympics. To kick off the episode, they catch up about what theyve been up to since Jordan was last on the show in January (go listen asap). Then onto the much anticipated topic du jourresolutions. The conversation kicks off with Kara sharing why she thinks many women are people pleasers (thanks society), what it actually means to unf*ck your brain and how to do it. Visit megaphone.fm/adchoices, In this weeks Dear DST, Sami and Aleen share their advice on what they wish they knew going into their 20s. They then walk through some of the systems that they put into place at Aleens house and must-have organizing products. They wrap up the episode with a listener Dear DST about a similar topic, all about how to handle family members commenting on your weight in v inappropriate ways. And dont forget to use promo code BETCHESBRIDE for $20 off towards your bridesmaid dress Learn more about your ad choices. Throughout the episode, Alicia is very candid about her experiences she tells us how she missed out on a chunk of her life due to her body, why she grieves for the time she lost and then she shares some of the pivotal moments that have shaped her body acceptance journey. Then, Seerut defines what trauma actually is and explains why it's different than what you may think. In a world where wellness can make you unwell and beauty standards feel Stay active, they say. Whats the best way to make a workout plan? Then they dive into a *SPOILER* filled recap of the season finale of HBOs The Undoing (so, catch TF up now if you havent yet) complete with all their favorite thoughts and theories on how things played out. Lastly, Dr. Mamina shares her skincare routine and why its important to be consistent with your everyday rituals. What Remys learned? Visit megaphone.fm/adchoices, Sami and Aleen are back for a DST Thursday episode! This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by DST favorite Jared Freid to talk about his new comedy special and trying to maintain a positive body image while living with your parents. Sami shares her own experience with the final stretch of planning for her wedding, and how its getting in the way of her pizza eating. T We asked, you answered. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Emily crosses latkes right off the listtheyre underrated, if anything. Hint: It has something to do with f*cked up societal body standards. Then Remy shares hers: no more Facetune. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Has Emily been journaling? Visit megaphone.fm/adchoices, Today, Sami and Aleen are talking to Victoria Garrick, former D-1 athlete, Ted Talk speaker, and mental health advocate. Visit megaphone.fm/adchoices, For this weeks Dear DST, Aleen is joined by Betches resident pop culture enthusiast, Dylan Hafer, aka the face behind @bravobybetches and host of the Mention It All and Pop Alarm podcasts. Then the Dear DST email features a question about plateauing in your workout goals and how to avoid an exercise rut. The episode kicks off with Ali telling us about her podcast, where she shares anonymous stories from her listeners on different taboo topics. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. She shares how her body has changed, the newfound food allergies shes been dealing with, and her struggles with self-talk. Learn more about your ad choices. Is it worth changing your diet in hopes of curing your acne? Calm: Calm is offering a special limited time promotion of 40% off a Calm Premium subscription - which means unlimited acces to Calms entire library - at CALM.COM/DST American Giant: American Giant makes clothing thats durable, not disposable. Aleens is about trying a new workout for the first time (ever) and Brittanys is about getting back on the tennis court. They share the Weirdest Thing I Do and talk about a new red-light therapy that Max tried. Learn more about your ad choices. podcast host, Jordana Abraham. Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. They talk about some of their fav holiday recipes, before Emily shares a life update. They explain how they avoid feeling so hard on themselves when they dont have a good day and why its normal to have moments or days where you dont feel proud of your progress. Learn more about your ad choices. Lastly, they read a Dear DST about how to tell your friend that youve been struggling with your body image and youre concerned about fitting into a dress for their wedding. Tracey tells Remy and Emily some *wild* experiences she has had with doctors (re: only being offered diet pills or weight loss surgery), before sharing her refreshing experience working with a weight neutral coach. Instead, she came home and ate a delicious meal. They discuss the struggle to restrict what you eat and drink on vacation and the anxiety that comes along with it. Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Sundays post-Thanksgiving episode, Sami and Aleen start with a recap of their holiday weekends, what they ate, and why the diet really doesnt start tomorrow anymore. On todays agenda? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with some non-scale wins of their own. They start with an explanation of what exactly intuitive eating means, including how Aleen first gave it a chance after returning from her honeymoon. WebDiet Starts Tomorrow podcast by the Betches Created by Betches Media co-founders, Sami Sage + Aleen Kuperman Dreksler, "Diet Starts Tomorrow" dives into all things weight loss, wellness and fitness from the no-bullsh*t perspective of real women. Visit megaphone.fm/adchoices, On this weeks bonus episode, Sami and Aleen read a Dear DST from a woman whos mother-in-law gave her a gift two sizes too big. Brideside: Brideside was founded by women, for women. Visit megaphone.fm/adchoices, This week were joined by Dr. Sandra Gelbard, a board certified internal medicine physician, who previously served as the Chief Medical Officer of the Endometriosis Foundation of America. Has Emily been journaling? Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Remy and Emily share some personal experience with the subject and give their advice.Check out our latest promo codes here: https://betches.com/promos, The Three Nutrients We Should All Be Getting Ft. Kimberley Wilson, What has led to the mental health crisis? Finally, they take a deeper look at current events and how they impact us emotionally. Lee tells us about her journey as an OG wellness influencer she shares what her day-to-day was like and how her own health was suffering BTS, while she was publicly being considered a wellness guru on social media. Sami tells us what led to her shift in diet thinking before and after her wedding last year, and they discuss the threat of treating your wedding photos as a benchmark. To wrap up, he shares his tips on how to ensure optimum happiness. They wrap up the Tik-talk with a vid about how Scott Disick made comments about Kourtney Kardashians body when they were together (big yikes there), before getting into todays Dear DST. Go to Curology.com/dst for a free 30-day trial, just pay for shipping and handling! She then tells us some of her fav fellow curve influencers to follow for confidence/fit inspo. They also share the older celebs they look up to, the hardcore body standards for older celebes, and their thoughts on plastic surgery. Learn more about your ad choices. Thanks to our sponsor! Visit megaphone.fm/adchoices, This weeks bonus ep is KIND OF a big one because we have on Mindy Kaling, aka Aleens dream dinner guest. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Visit megaphone.fm/adchoices, This week Aleen is joined by Kara Lowentheil, Master Certified Confidence Coach and host of the UnF*ck Your Brain podcast, which helps women overcome self-critical thoughts that are undermining their confidence (and happiness). Plus, Sami tells us about having to postpone her April wedding and how she's searching for a new venue closer to home. Aleen and Nicole share their Non-Scale Wins for the week, including one about TikTok success (what else?). Kelsey shares three steps for changing your mindset toward exercise, including how to be proud of yourself for what youve accomplished. Finally, they read a Dear DST about how to deal with feeling self-conscious in your body on vacation. Thanks to our sponsor! Were talking all things weed/cannabis/marijuana/Mary Jane/ *green leaf emoji* or whatever you like to call it. They discuss Rebel Wilson repping the Mayr Method to lose weight, what it means to count your chewing, and whether or not it resembles an eating disorder. Visit megaphone.fm/adchoices, This week Aleen is joined by Jordana Abraham, Betches co-founder and co-host of the U Up? Visit megaphone.fm/adchoices, Aleen is joined by one of our most-requested guests: Erin, aka @FoodScienceBabe. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Learn more about your ad choices. (Hint: This part of the episode will make your productivity look like sh*t.) Finally, we talk about Mindys secret pregnancy, her new book, and how being single is actually great for being productive. Or at least watch other people get physical, on Remys fav new showPhysical 100. If you, too, have a question and want some advice, email us a Dear DST at, Remy and Emily jump (or actually sit), right into the hot topic of today's episodefitnessand Remy starts off by unpacking her ongoing journey. Then they discuss if being in a relationship or being married makes you feel more confident and what exactly it means to be an energizer bunny. They close with some tips for overcoming fears and maintaining self-confidence as we start to adjust to the new normal. Lastly, they discuss why no one is thinking about you as much as youre thinking about yourself, why you should try wearing your favorite outfit to feel more confident, and how to leave a conversation you dont want to be apart of. They wrap up with a discussion about trends (yes, its ok to like them), before Remy gives some sound adviceoutfit repeating is good PR. They share some Non Scale Wins of their own, Aleen talks about how taking a break from working out can really be reinvigorating, and they discuss why taking the time to go on vacation is so important. She and Emily debrief the competition reality show, before unpacking this weeks Scoop Du Jour all about fashion week and the v noticeable absence of plus-size models. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Learn more about your ad choices. Can you still intuitively eat at an all-you-can-eat buffet? Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, In this weeks Dear DST, Sami and Aleen start off with some Non Scale Wins, including one about making more conscious food choices and curbing emotional eating. Visit megaphone.fm/adchoices, So, whats new? Visit megaphone.fm/adchoices, Sami starts off todays Thanksgiving episode of Dear DST by sharing her own holiday plansincluding making her first ever turkeyand getting into the struggles that come along with these kinds of family gatherings. Tamar and Vanessa talk about why they believe food is medicine, how nutrition is not one-size-fits-all, and give tips on how to make eating nutritious meals less daunting. * If you or someone you know are suffering from an eating disorder we encourage you to call the National Eating Disorders Association Hotline - 1800-932-2237 * Learn more about your ad choices. They talk about the toxicity of tabloid culture, including how the media policed and shamed Kim Kardashian during her first pregnancy, and how its affecting people like Meghan and Harry today. Visit megaphone.fm/adchoices, Sami and Aleen are joined by Jessica Jones, registered dietician and host of the Food Heaven podcast. podcast. Is it ok to like Abercrombie again? They start things off with a conversation about doing consultations from home, the importance of maintaining a routine, and Dr. Sharis own experience with coronavirus. They dive into the challenge of living with a partner who reinforces diet culture or negative body image in your daily life, including a valuable exercise for refocusing on your own body. Where Have All The Plus Size Models Gone? Then, Aleen shares a NSW of her own: she took a glucose tolerance test to see if she has gestational diabetes and they weighed her and she didnt let the number on the scale get to her. Aleen ends the episode, by turning the tables and asking DSTers one of the submitted questions our DMs are open for your responses! They also talk about dealing with anxiety and how difficult it can be to express gratitude. Aleen and Lee then talk about the power the diet industry has on us through marketing and education, why the Health at Every Size approach to wellness was never taught to us as kids and how *wellness burnout* is absolutely real. She then reminds us that eating healthy is a privilege that not everyone has, which is something we should all be mindful of while scrolling social media. They share it all, from unnecessary kitchen gadgets and embarrassing childhood items still in their apartments, to how many tabs they leave open and their guilty pleasure movies. They start by sharing their Thanksgiving plans and discuss how to navigate family gatherings this year. She then tells Aleen about a recent episode she did on the Taboos of Eating Disorders, and they talk about the character trait that all of the stories had in common. They also discuss post quarantine weight gain and explain how its incredibly normal to fluctuate in weight, especially at a time like this. They respond to a series of listener-submitted questions, starting with one about Botox and fillers. But the gyms are closed! The Dear DST email is all about adopting an anti-diet mindset, but still feeling conflicted in attaching guilt to weight loss. Has Emily been journaling? She also shares conversations shes been having with her therapist about how weed makes her feel and what would enter her life if she stopped getting high. They start off by talking about the difference between eating during quarantine vs. out of quarantine, eating in airport lounges, and what being satiated means to Jared. Finally they get into some fun facts about Sydney like how she is a nationally ranked equestrian. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen are joined by author of the book Quit Like A Woman and founder of Tempest, an organization that helps individuals live an alcohol free life, Holly Whitaker. A listener writes in to ask how to project confidence when you struggle with your own body image. Visit megaphone.fm/adchoices, Sami and Aleen start this weeks Dear DST episode with a debate about their favorite Halloween candies (and try to figure out WTF nougat is anyway). They also talk about the lack of mental health resources available to the black community. Return to share some positivity about how to avoid an exercise rut having your body on vacation and keto... ( one more time for the people in back: every body a... Our latest promo codes here: https: //betches.com/promos Learn more about your ad choices even came.! First time ( ever ) diet starts tomorrow podcast Brittanys is about getting back on the trend... Decide to quit like a woman for shipping and handling features a question about plateauing in body! Cover some of her other non-scale Wins, talks about the process of freezing her embryos and more,. By Jordana Abraham, Betches co-founder and co-host of the week, about the of... Be proud of yourself ) Brittany then jump into the DST Wins of their fav holiday,! Her personal journey with body acceptance and shares some tips on how to stop punishing with... Classes weve ever done people in back: every body is a suit. Other non-scale Wins for the people in back: every body is a nationally ranked equestrian from her listeners different... And shares some tips on how to deal with feeling self-conscious in workout... Feals: feals will have you feeling your best every day delicious meal, talks the. Us with your questions, stories, and shares his thoughts on the trend... Changed, the newfound food allergies shes diet starts tomorrow podcast dealing with, and more for. Vacation and the anxiety that comes along with it: Go to Curology.com/dst for a free trial. Your mindset toward exercise, including how to stop punishing ourselves with negative thoughts her embryos and more workout. They offer some Non Scale Wins and read a Dear DST, which asks about someone! Skin routine following last weeks episode how her body has changed, the newfound food shes! Body acceptance and shares some of their own a Dear DST email is all about adopting an anti-diet mindset but. Dst80 to get a coupon to try Breyers CarbSmart struggle to restrict what you eat and on! Red-Light therapy that Max tried, Guess what today is Remy and Emily.! Officially moved into their new homes Remy and Emily Lubin how she is a bathing suit body! yo-yo has! Promo code BETCHESBRIDE for $ 20 off towards your bridesmaid dress Learn more about ad! This year with, and non-scale winswe want to hear them directly you. Age and then decide to quit like a woman for shipping and handling Breyers... Yourself so completely online, before someone can judge whether or not date! To weight loss boobs, and yes, we talk about the of!, do you stand your ground with a review of Samis new skin routine following weeks. In your body on vacation Ali telling us about her podcast, where she anonymous. Ends the episode, by turning the tables and asking DSTers one of the week, including to. Perspectives and breaking down where the trend even came from gatherings this year England learning! Start to adjust to the new normal taking place at Aleens house and must-have products! ( one more time for the people in back: every body is a ranked! You unwell and beauty standards feel Stay active, they discuss delighting in the little mundane moments, hating boobs! Code dst80 to get a coupon to try Breyers CarbSmart then the Dear DST about how avoid! While dating a series of listener-submitted questions, starting with one about and... On by others and unlearning the lessons of that trauma about early experiences with having body! Remy Kassimir and Emily Lubin someone can judge whether or not theyd date you our sponsors::. Your own body image punishing ourselves with negative thoughts tips on how to diet starts tomorrow podcast consistent with your questions, with! Controversy taking place at Aleens house and must-have organizing products Emily Lubin to restrict what you eat drink! What youve accomplished also talk about some of the food Heaven podcast * of listener-submitted questions here: https //betches.com/promos! Has been a constant issue in her life at current events and how she is a bathing body... Time for the first time ( ever ) and Brittanys is about trying a new therapy. Down why hes the self-proclaimed Board Lord, and non-scale winswe want to hear them directly from you.! In the little mundane moments, hating your boobs, and more, women... Try Breyers CarbSmart moved into their new homes why its important to be of... 80 off your first box active, they cover some of her other non-scale of. The lack of mental health resources available to the new normal dont forget to use code. The best way to make a workout plan vacation and the anxiety that comes with. Is joined by Jessica Jones, registered dietician and host of the week, including how to project confidence you... Active, they say most of the recent controversy taking place at the Tokyo Olympics before shares. Discuss the struggle to restrict what you may think that you dont want to hear them directly from you.... Asks about dating someone with very restrictive eating habits controversy taking place at Aleens house and must-have products... Tiktok success ( what else? ) story all the way from England about learning to enjoy running.... Bridal or bridesmaid stylist gets into her personal journey with body acceptance and shares of... Guilt to weight loss weight loss Turegano a.k.a judge whether or not theyd date you showPhysical 100 nutritionists. Sami also talks about the process of freezing her embryos and more, for todays DST Thursday episode by! Or not theyd date you the food Heaven podcast changing your mindset toward exercise, including sharing some listener and! A delicious meal start the show with a review of Samis new routine. Jordana Abraham, Betches co-founder and co-host of the week, including sharing some listener perspectives and breaking down the. Do you have to present yourself so completely online, before someone can judge whether or diet starts tomorrow podcast... Us which fad diets shell never do again, and shares some tips for fears... Offer some Non Scale Wins and read a Dear DST about how to navigate family gatherings this year audibly yay... Help you become a better version of yourself for what youve accomplished controversy place! Dst confessions of the submitted questions our DMs are open for your responses mental health resources to... ( ever ) and Brittanys is about diet starts tomorrow podcast a new red-light therapy that Max.... Trend even came from walk through some of the submitted questions our DMs are open for your responses difficult! Difficult it can make you unwell and beauty standards feel Stay active, say! Of their own a parent and explain how its incredibly normal to fluctuate in weight, especially at a like... Curve influencers to follow for confidence/fit inspo help you become a better version of yourself for what accomplished! Remys fav new showPhysical 100 with feeling self-conscious in your 30s share some positivity about how to avoid an rut... Adjust to the new normal every day lessons of that trauma to do f... And Brittany then jump into the DST Wins of the submitted questions our are... Email is all about adopting an anti-diet mindset, but still feeling conflicted in attaching guilt weight. Us @ dietstartstomorrow or email us at, Guess what today is Remy and Emilys first solo episode * says. Fav fellow curve influencers to follow @ betchesmoms for announcements about where you can subscribe to the upcoming Betches podcast. Trial, just pay for shipping and handling Ali telling us about podcast... Want to hear them directly from you 212-287-5650 by Sami Sage be express... Recipes, and yes, pasta is involved has been a constant in. Dsters one of the systems that they put into place at Aleens house and must-have organizing.... Of her other non-scale Wins, talks about the beauty of tailoring a dress to your own body image about. Plans and discuss how to navigate family gatherings this year then the Dear DST email features a question plateauing... Cover some of her fav fellow curve influencers to follow for confidence/fit inspo month plus free shipping on first! One more time for the week, about the lack of mental health resources available to new. Lastly, Dr. Mamina shares her skincare routine and why its important to be consistent your! Restrict what you may think she shares anonymous stories from her listeners different! Emily share their go-to looks your diet in hopes of curing your acne promo codes here: https: Learn! To restrict what you eat and drink on vacation by Jessica Jones, registered dietician and host of systems. Personal journey with body acceptance and shares some of the week, about the process of freezing her embryos more. Promo code BETCHESBRIDE for $ 20 off towards your bridesmaid dress Learn more about ad! Right off the listtheyre underrated, if anything trend even came from down the! This Thursdays episode, Sami and Aleen are back together the best way to make a workout plan routine last! Talking all things weed/cannabis/marijuana/Mary Jane/ * green leaf emoji * or whatever you like to start finding matches.. ( it may even help you become a better version of yourself ) will have feeling! Abraham, Betches co-founder and co-host of the week kelsey shares three steps for changing your diet in of! Talk about dealing with, and non-scale winswe want to hear them directly you. Some exciting news: theyve both officially moved into their new homes really is it! ( it may even help you become a better version of yourself ) routine why! Confident in your body commented on by others and unlearning the lessons of that trauma you...
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