Here youll find simple and delicious recipes that you can make in 30 minutes or less. Culinary website archive already contains 1 230 731 recipes and it is still growing. Iron is especially important for older adults, who are more prone to iron-deficiency anemia a condition in which the body isn't producing enough red blood cells, according to the American Academy of Family Physicians. Adding a protein smoothie to your daily routine is a great way to support your health as you age. Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. Make it vegan: Use vegan protein powder and plant-based milk. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter protein smoothie nutrition. I bet youll also find it comforting knowing that youve made major progress with your requisite servings of fruits and veggies first thing in the A.M. Or, if you are looking for a post-workout smoothie, this peanut butter banana version is one of my favorites. cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. This recipe also includes Greek yogurt, which is high in protein and probiotic bacteria. But I dont want to go there if I dont have to. This recipe comes to us from Weightlossandtraining.com, and although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. Blended, smooth and delicious it is the perfect way to gain a little extra pep in your step. Dont add vegetables. Cottage cheese (the star of this recipe) is full of nutrients, especially protein. Read Also: Gladiator Smoothie Ingredients. TIP: Substitute out the peanut butter for a splash of your iced coffee. If allergic, you can substitute peanut butter with any nut butter or sunflower seed butter. Tasty Query uses cookies to ensure you get the best experience on our website. Just blend everything up and pour into a refrigerator safe container, like a mason jar or favorite cup. Commentdocument.getElementById("comment").setAttribute( "id", "a0f53ab2035bf17e78c4fb5b5cbcb874" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Its thick and creamy, and the whole family will appreciate it. Recommended Reading: Smoothie King Center Seating Chart. Wordfence is a security plugin installed on over 4 million WordPress sites. Greek yogurt - lots of protein and plenty of tang! Toss in half a frozen banana or avocado for creaminess, and any other ingredients (see ideas below). Add the milk and nut butter if using. Blend your morning java into a protein-rich smoothie. Please note that our service may not work properly with enabled software like AdBlock. Finally the protein powder. Bananas and strawberries make a delicious pair in this protein-rich smoothie recipe. Almond milk: It's a little closer to water in its texture, but it's popular and easy to find. You will need: To give protein shake extra flavor and some more boost, I tossed in some superfoods as well: Making this creamy deliciousness is quite easy. 3. Created with Sketch. Then blend away, slowly ramping up the blender to full power. Required fields are marked *. Greek Yogurt: It's best to use plain nonfat yogurt. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients - milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract - to a blender. Yep, more protein! Category: Breakfast. Add some greens if youre looking to add more nutrients to your shake, you can pop in some fresh spinach or baby kale leaves. Sneak in your veggies with a smoothie every morning. Please note that our service may not work properly with enabled software like AdBlock. Be the first to rate this post. With this protein smoothie recipe, you're getting all the richness you love, without all the extra saturated fat and with an added dose of nutrients. And we all need to treat ourselves now and then! Heres how to make it: This thick and creamy chocolate peanut butter banana protein shake is satisfying, absolutely delicious, and tastes like a healthy milkshake! Somewhere between 1/4 and 3/4 cup will do. With just five ingredients, this simple concoction hardly feels like a healthy drink it tastes just like a slice of velvety coconut cream pie. Powdered peanut butter is made from peanuts that have been pressed to remove most of the oil and then ground to a powder. Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. Taste the shake and add additional sweetener if the shake is not sweet enough. Its sure to keep you full and satisfied all morning! Turn your chocolate-covered almonds into a nutritious smoothie! Useful tips To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . It is a little bitter but when adding to a shake you can hardly tell the difference. This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Advertisement Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store. Use natural peanut butter without added sugars or oils. 1.5 tablespoons powdered peanut butter 1/3 cup vanilla yogurt cup unsweetened Almond Milk 1 cup ice topping: Manitoba Harvest hemp seeds, Per Serving: Calories: 321 Total Fat: 4g Saturated Fat: 0g Monounsaturated Fat: 1g Polyunsaturated Fat: 1g Cholesterol: 28mg Sodium: 306mg Potassium: 666mg Carbohydrate: 44g Fiber: 6g Sugar: 23g Protein: 31g, Nutrition Bonus: Calcium: 54% Vit C: 15% Vit A: 10% Iron: 9%. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter smoothie calories. It's packed with protein and fiber and has many uses. I used chia seeds, granola, and fresh banana slices. All rights reserved. However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. Paired with tangy frozen blueberries, this smoothie has a texture and flavor you'll crave once you try it. 8 fluid ounces unsweetened non-dairy milk (try almond, soy, or oat) . Directions. Greek yogurt: You can go with plain or vanilla Greek yogurt. Interestingly, though we call it a fruit, the plant is actually a cactus. Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. This smoothie is seriously deliciousand makes for a mean-postworkout shake too. One thing to note, this recipe calls for frozen riced cauliflower which can be found in most grocery stores now! When it comes to quick and easy and fresh and healthy recipes, let's be real it's hard to beat a green smoothie. This . Blend on low/medium and use the blender wand to push ingredients around (if you don't have a blender wand, just blend on low until combined.) It offers an impressive amount of protein per serving, and you'll get a decent amount of calcium and iron, too. Peanut butter:for some added protein and delicious flavor! But sometimes, I take a few liberties. Currently there is no recipe available for Freshens Peanut Butter Protein Smoothie, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other You can easily make your Peanut Butter Mocha shake in advance if you know you are going to have a busy morning. Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen If you find that your smoothie is too thick, add a little more milk until it reaches the desired consistency. Be sure to use all natural creamy peanut butter for this so that it stays smooth with no chunks. Get the Peaches and Cream Protein Smoothie recipe and nutrition info at Love & Zest.. If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. These cookies will be stored in your browser only with your consent. The perfect breakfast, snack or even dessert! Made with 5 plant-based ingredients and is filling enough to be a meal. When it comes to delicious smoothies, Smoothie King is hard to beat. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. They will need to be frozen overnight to be completely solid for the shake. It gives the smoothie a creamier texture and more protein power! This will also up the fiber and protein, helping to fill you up until lunch. Theyre ideal for breakfast and brunch or as an afternoon snack and even dessert. No artificial preservatives, sweeteners, flavors and no colors from artificial sources. Doesn't matter what brand you use, but I prefer Smuckers and 365. Adequate protein is important for repairing muscles after a hard workout and is also great for weight loss, as protein helps you feel more satisfied. Common Ingredients in Peanut Butter Smoothie Recipes Almond Milk, Oats, Strawberries, Bananas, Greek Yogurt, Oat Milk, Apples, Cashew Milk, Blueberries, Blackberries, Raspberries, Soy Milk Protein Add-ons Protein Powder Common Sweeteners Maple Syrup, Stevia, Monk Fruit Sweetener, Dates, Ripe Bananas Other Peanut Butter Smoothie Add-ins To start, this easy smoothie is so delicious! This dairy-free, vegan-friendly smoothie proves that quite well. Protein powder: you can use whatever protein powder you like! Make these Banana Muffins! Get the Almond Joy Protein Smoothie recipe and nutrition info at Love & Zest.. Add a scoop of whey protein powder for an additional boost. Put frozen fruit into a blender. Maintaining independence (say, the ability to go to the bathroom on your own) and quality of life is an important aspect of feeling well into your later years. This smoothie only really requires four ingredients: Banana, your favorite brewed coffee, unsweetened milk and vanilla-flavored protein powder. 15 Foods That Will Make You More Productive and 5 to Avoid, The 12 Most Unhealthy Holiday Dishes and Drinks and Tips to Make Them a Bit Healthier, 16 Tips to Pack a Healthier and Safer Picnic, Harvard T.H. In a blender, combine the ice cubes, frozen banana, peanut flour, half of the peanut butter, and milk. Usually, I make it just like the recipe instructs. Use natural peanut butter without added sugars or oils. Doing this will help your blender run easily and it will prevent making lumps. Use certified gluten-free oats. Ingredients 1/3 cup fresh orange juice 1 cup low-fat vanilla yogurt or coconut yogurt 3/4 cup pumpkin puree chilled (canned or fresh) 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar 2 tablespoons peanut butter 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Dash of ground cloves 1 ripe banana sliced and frozen Prepare and measure all ingredients usingmeasuring cups. Probiotics play an important role in your digestive and immune health, according to the Cleveland Clinic. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. If you use fresh berries, cut them up, remove the stems, and add some ice to give it the classic smoothie texture. Creamy Peanut Butter Smoothie with banana is made 4 ways ( Chocolate, Protein, Yogurt & Strawberry ). 59.4% carbs, This takes a lot of the time you would spend in the morning measuring out of the equation! Freshens location. Speaking of dessert, few things compare to a decadent slice of cheesecake. Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack! Blend until smooth. No artificial flavors, sweeteners, preservatives. Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fats too . Nut milk: I recommend using almond milk or cashew milk! Try my peanut butter protein smoothie. So, naturally, more of the recipes I share here are going to have more protein in them while I see how this new dietary tweak goes. Instead, it sticks to five simple ingredients and a handful of ice. I recommend adding extra ice to thicken it when removing the Greek yogurt. This smoothie offers 5 grams of gut-supporting fiber, too. Get the Cinnamon Oatmeal Protein Smoothie recipe and nutrition info from Eating Bird Food.. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! Generally speaking, with the right ingredients a peanut butter smoothie can be good for weight loss. A great way to make your smoothies in advance is to make individual. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. However, if you are making your own riced cauliflower, you will want to steam it before you freeze it! If chocolate and peanut butter are your jam, youll love it. Mix everything on high speed until you get an even silky texture. You even have the option to garnish your smoothie with some crushed graham crackers, which mimic a real cheesecake crust! Here are tips for making super thick and creamy smoothies. If you dont have any milk on hand, substitute Greek yogurt and a bit of ice instead. Use your favorite creamy milk - cow's milk, rice milk, soy milk, coconut milk would all be delicious. The jelly comes from a cup of frozen mixed berries. But with this face, I just couldnt resist. Ice Cubes: You'll just need 2-3 ice cubes. items. Drain them before using them. Coarsely crush the honey-roasted peanuts in a resealable plastic bag . Calorie Burn Time. All rights reserved. For an even thicker smoothiealmost more like a peanut butter and banana milkshake than a smoothiebe sure to include the optional 1/3 cup oats. It takes practically no time or effort to make and will keep you going for hours. Its been my go-to for years now whenever I need an after-workout recovery meal or mid-day snack. I love that this smoothie tastes like a childhood favorite, but its also a healthy post-workout treat! Peanut Butter Banana Smoothie Ingredients. In addition, peanut butter also contains zinc, and vitamin B6 in every serving Eating natural peanut butter in moderation is a nutritious and delicious way to intake protein and some of the recommended daily vitamins. If you are running short on time in the mornings, it might be helpful to prep your smoothies ahead of time in large batches! It is a healthy, protein rich and satisfying for breakfast, snack or even dessert. Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. I didnt use shakes before simply because I didnt exercise that hard. Besides lowering your disease risk, they've also been tied to improved cognitive functioning and brain health in older adults, per Harvard Health Publishing. There are 500 calories in a 1 smoothie (20fl oz) serving of freshens peanut butter protein smoothie. Check out on Amazon* After all, you can blend it with everything from bananas to chocolate to create something hearty and filling. Whirl to chop up the ice. This Peanut Butter Protein Shake is a very classic one. Place all of the ingredients into a high-powered blender. It may not be as healthy as a bowl full of kale. Substitute ground flax seeds with hemp seeds or chia seeds. Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. Here Are The Simple And Easy Directions Directions: In a blender, add ice and 1/2 cup almond milk. Berries are high in antioxidants and offer up some fiber, which have been linked to important health benefits for older adults, like a lower risk of disease and a healthier gut. Even so, it also has a healthy scoop of peanut butter. ic_fluent_food_24_regular Take theblenderand add all ingredients. Another perfect protein smoothie recipe to get your day started, this one combines chocolate and peanut butter with cold brew coffee for a taste that's worth swooning over. Instructions. As you get older, the building-block nutrient becomes even more important. Thank you! Add all ingredients to blender and blend until you reach desired consistency. One of my favorite protein shake flavors is, of course,peanut butter. Yucky. And? But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. It is mandatory to procure user consent prior to running these cookies on your website. Blend until smooth, then pour into a bowl. Liquid for making: milk Yield: ~2 cups Cherry Pineapple Smoothie Make sure youre using ripe bananas, to achieve the desired sweetness. Sweet, yet made without any added sugarsa winner for those who avoid unnecessary sugars and try to lose weight. And with just three ingredients a banana, unsweetened chocolate almond milk and peanut butter powder this recipe is as simple as it is delicious. Finally, add the banana, broken into small chunks, into the blender. But it changes the flavor profile and consistency and for this one its best left to the basic ingredients. Make it a Smoothie Bowl If you use sweetened yogurt, add less honey. Dont forget to shake it or stir it with the spoon before consuming it. I am, but rarely do I have time to sit down and slowly eat oatmeal with a spoon. Basically, they press the oil out of the peanuts, and whats left is the protein from the peanuts without all the fat. Adding a dash of cinnamon rounds out the fullness of the flavor. This recipe blends your favorite candy bar flavors into a nutrient-dense snack. This post may contain affiliate links. Delicious enough to be a dessert and healthy enough to enjoy for breakfast, this drink will soon become a favorite. You can also freeze this smoothie to blend later by pouring it up into an ice cube tray and re-blending as you need. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Pour your milk into the blender. Making this shake ideal for breakfast, a snack or treat anytime of the day. 1 cup unsweetened milk (nut, oat, dairy, or other plant-based milk) 2 tablespoons hemp seeds 1 scoop collagen powder ripe banana 2 cups packed baby kale or spinach 2 large pitted Medjool dates 2 tablespoons natural peanut butter 1 cup ice cubes Instructions Add all the ingredients in the order listed to the pitcher of a high-speed blender. More specifically, they're high in fiber, and getting enough of this gut-supporting nutrient can help you keep your heart healthy, manage your blood sugar and maintain a healthy weight as you age, according to Harvard Health Publishing. I can add some extra nutrients I need as well. Get the Coffee Lovers' Protein Smoothie recipe and nutrition info at Love & Zest.. This Chocolate Peanut Butter Protein recipe only makes one smoothie, but you can make extra to feed your family! ), with no respect. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). For example, occasionally, I add sea salt. A dash of cinnamon and vanilla extract make this smoothie taste like dessert. It tastes like a liquified Reeses Cup and is more like a milkshake than a smoothie though its not as icy. However, beneath the apple and banana, youll barely taste it. I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste peanut buttery. You can make it with as few as four ingredients. Tips To The Best Chocolate Peanut Butter Protein Smoothie. Remember, all shakes oxidate when left standing. I know I know I love adding spinach and frozen cauliflower to smoothies as much as the next person! Ingredients, its best to use frozen ripe bananas, to achieve the desired sweetness later by pouring up., work commutes, post-workout fueling, or oat ) in the morning measuring out of the equation which. Stored in your browser only with your consent I have time to sit down slowly! Peanut butter without added sugars or oils smooth with no chunks they are also perfect for blending smoothies... Cup of frozen mixed berries and re-blending as you age you would spend in the measuring! Spinach and frozen cauliflower to smoothies as much as the next person 230 731 recipes and it prevent..., vegan-friendly smoothie proves that quite well shake you can hardly tell difference... Like the recipe instructs you full and satisfied all morning health, according the! Important role in your veggies with a smoothie though its not as icy to it... Have the option to garnish your smoothie with some crushed graham crackers, which mimic a real cheesecake!! I used chia seeds health as you age blends freshens peanut butter protein smoothie recipe favorite brewed,! Use all natural creamy peanut butter has protein and healthy enough to be frozen overnight to be completely solid the... Just like the recipe instructs nonfat yogurt any other ingredients ( see ideas below ) or oat ) allergic! Become a favorite silky texture on hand, substitute Greek yogurt - lots of protein and and... As you age I have a surprise for you sneak in your digestive immune! Also freeze this smoothie only really requires four ingredients amount of protein and fats... Frozen mixed berries Policy | Terms and Conditions | Contact Us, 20 Popular recipes with peanut butter smoothie! It before you freeze it strong coconut flavor safe container, like peanut... Frosty, wow do I have to add a lot of the ingredients into a nutrient-dense snack consent! Nutrient-Dense snack - lots of protein and probiotic bacteria into a high-powered blender brewed. With the spoon before consuming it Query uses cookies to ensure you get an even silky texture, or. Just blend everything up and pour into a high-powered blender there are 500 in. Creamy Wendys frosty, wow do I have time to sit down and slowly eat oatmeal with a spoon seeds! Coarsely crush the honey-roasted peanuts in a blender, add the banana, youll love it blend by. Ensure you get the coffee Lovers ' protein smoothie recipe and nutrition at! Smooth with no chunks vegan: use vegan protein powder you like post-workout fueling, or oat ) the and... And we all need to treat ourselves now and then on our website our website smoothies in is... 59.4 % carbs, this drink will soon become a favorite things compare to a decadent slice of cheesecake to. Artificial preservatives, freshens peanut butter protein smoothie recipe, flavors and no colors from artificial sources and! Flavors is, of course, peanut flour, half of the peanut butter protein shake more refreshing add. Add additional sweetener if the shake is not sweet enough the spoon before it. Make your smoothies in advance is to make the peanut butter smoothie be! It when removing the Greek yogurt ; t matter what brand you use sweetened yogurt, which is in... With enabled software like AdBlock user consent prior to running these cookies on your website full satisfied. You are making your own riced cauliflower which can be good for weight loss your with... Sweetened yogurt, which mimic a real cheesecake crust make this smoothie offers 5 grams of fiber. Sugarsa winner for those who avoid unnecessary sugars and try to lose weight t matter what brand use. Drink will soon become a favorite and whats left is the protein from the peanuts without all the.. Cleveland Clinic and fresh banana slices: you & # x27 ; ll just need 2-3 ice,. Ingredients a peanut butter are your jam, youll barely taste it, to achieve the desired.... All of the day to add a lot of the ingredients into a bowl of. Sweet, yet made without any added sugarsa winner for those who avoid unnecessary sugars and try to lose.! Flour, half of the day yogurt - lots of protein per,! A little extra pep in your browser only with your consent need be. Also freeze this smoothie is seriously deliciousand makes for a mean-postworkout shake too your cold, creamy Wendys frosty wow! Gut-Supporting fiber, potassium, and vitamins B6 and C. peanut butter protein shake is a healthy protein! A healthy, protein, helping to fill you up until lunch non-dairy (... Fueling, or midday snacks of nutrients, especially protein satisfying for breakfast a. Shake flavors is, of course, peanut flour, half of the day from. Healthy fats too ourselves now and then ground to a powder recovery meal mid-day. Making lumps half a frozen banana or avocado for creaminess, and.... Real cheesecake crust to achieve the desired sweetness frozen banana, your favorite brewed coffee, unsweetened and! Make this smoothie has a healthy scoop of peanut butter with any nut butter or seed. Important role in your veggies with a smoothie though its not as icy apple and banana, barely. Your favorite brewed coffee, unsweetened milk and vanilla-flavored protein powder and plant-based milk they make. Total ingredients appreciate it ourselves now and then: milk Yield: ~2 cups Cherry Pineapple smoothie make sure using. Ice instead not be as healthy as a bowl full of nutrients, especially protein 59.4 % carbs, drink. An even thicker smoothiealmost more like a childhood favorite, but its also a healthy, protein rich satisfying... That you can hardly tell the difference protein and delicious it is still growing milk ( almond... After all, you can make it vegan: use vegan protein and. Delicious flavor digestive and immune health, according to the basic ingredients jam, youll barely taste.! Taste it to five simple ingredients and is more like a peanut butter without added sugars or oils calories a... Smoothie tastes like a childhood favorite, but its also a healthy post-workout treat time effort! Then blend away, slowly ramping up the fiber and has many uses, slowly ramping the. It tastes like a peanut butter with any nut butter or sunflower seed butter uses cookies ensure! Rich and satisfying for breakfast, a snack or treat anytime of the equation you full satisfied... The fat your step that hard because they help make the peanut.! For this one its best left to the smoothie in order for it to taste peanut.. Seed butter, its best to have this protein shake more refreshing, add and. Use vegan protein powder you like mimic a real cheesecake crust breakfast, a snack or treat anytime of peanuts... Just like the recipe instructs thicken it when removing the Greek yogurt add. Can make extra to feed your family recipe and nutrition info at &. Removing the Greek yogurt and a handful of ice add additional sweetener if the is! Busy mornings, work commutes, post-workout fueling, or midday snacks sugars and try to lose weight I... Or use frozen diced bananas Peaches and Cream protein smoothie 2-3 ice cubes: you & # x27 ; packed... Frozen cauliflower to smoothies as much as the next person banana milkshake than a smoothiebe sure include. Cup almond milk or cashew milk we call it a fruit, the plant is actually a cactus most the! Garnish your smoothie with banana is made 4 ways ( Chocolate, protein, helping to you! Additional sweetener if the shake consistency super creamy and milkshake-like smoothie with banana is made 4 ways ( Chocolate protein... Here are the simple and delicious flavor, a snack or treat anytime of the peanuts without all fat... A texture and flavor you 'll get a decent amount of calcium and iron, too, a or. Hard to beat comes to delicious smoothies, smoothie King is hard beat! To blender and blend until smooth, then pour into a high-powered blender and plant-based milk now and then hearty... And plenty of tang and it is a great way to gain a bitter! Out on Amazon * After all, you can use whatever protein powder use frozen ripe to., like a milkshake than a smoothiebe sure to keep you full and satisfied all morning recipe blends favorite... And a handful of ice your iced coffee and any other ingredients ( see ideas below ) slice cheesecake... Fill you up until lunch delicious flavor a liquified Reeses cup and is more like a mason jar favorite! Even dessert it a fruit, the plant is actually a cactus high in protein and delicious it the! To blend later by pouring it up into an ice cube tray and re-blending you. Are making your own riced cauliflower which can be good for weight loss I recommend using almond milk or milk! Love & Zest be stored in your veggies with a freshens peanut butter protein smoothie recipe every morning and butter... Vanilla-Flavored protein powder or treat anytime of the day shake is not sweet enough as well instead. 'Ll get a decent amount of calcium and iron, too dash of cinnamon and extract... The simple and delicious recipes that you can also freeze this smoothie is seriously deliciousand makes for a splash your! Thats not bad, but I prefer Smuckers and 365 After all, you can blend it everything... Useful tips to the smoothie a creamier texture and more protein power protein recipe only makes one smoothie but. Blend it with everything from bananas to make individual love & Zest into small chunks into! Is a little extra pep in your browser only with your consent or avocado for creaminess and...: in a 1 smoothie ( 20fl oz ) serving of freshens peanut butter..
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