Hi, I'm Kim! Prepare the bars with or without a drizzle the choice is yours! They look delish. Because of this, they are viewed as a convenient source of energy (hence the name). This post may contain affiliate links. You'll find the full, step-by-step recipe with detailed instructions below. Heat, uncovered, until warmed, 20-30 seconds. In this recipe, I went with nutrient-dense foods that can be enjoyed at any time of day, whether for breakfast or as a snack. The Directions. Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. I have to say that I enjoyed them for both breakfast and snack a lot. Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. PleaseSUBSCRIBE(get my FREE E-cookbook) and be sure to FOLLOW ME onFACEBOOK,TWITTER,INSTAGRAMandPINTEREST! Gently remove parchment onto a cutting board and cut into squares or bars. Stir and watch carefully to prevent scorching. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup. Add the almonds, oats and apricot bits to peanut butter mixture and stir together. This makes it really easy to get the bars out. 1. Process until combined, about 5 more minutes. This recipe is adaptable to your preferences, so tailor it to your preferences for optimal health benefits! Hi, June! Protein bars are not the same as energy bars. 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Directions Combine all of the ingredients in a blender or food processor. Place in freezer to firm up, at least one hour. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! I love these kind of bars for snack and busy-morning breakfasts<3. Hope you are enjoying your week my dear . PICS. I love how good they taste because I feel like I'm having a treat in spite of how healthy they are. cup dark chocolate chips - For a vegan option, make sure the chocolate chips are dairy-free. Once mixed, transfer to an 88-inch baking dish and flatten into a 1-inch thick square. As you may know, I'm cookie, brownie and chocolate obsessed! let it cool and powder it in the grinder. Nothing beats making an energy bar from scratch! These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. Since recipes vary slightly, not all homemade energy bars are gluten-free. Watch it closely so it doesn't burn. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). This might be a tough one ( and apparently so) fruit bars! Read my. As you may know, I'm cookie, brownie and chocolate obsessed! Thanks, Denise!! Heat the honey, coconut oil and nut butter in a small saucepan over low heat until mixed. This recipe already contains little sugar, but if you want even less, omit the maple syrup and replace it with more coconut oil. Add the pepitas, chocolate, and cranberries and pulse again a couple of times until just mixed in. Looking for more healthy snack inspiration? Press firmly into prepared pan. Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. If it's too dry, add a bit more nut butter. Pinning to try soon!! I love that these high protein energy bars are good to eat on so many diets. Substitutions. Yes! A variety of nuts, seeds, and other superfoods are combined to make bars packed full of nutrients. Yes, you can freeze these healthy energy bars! Hint: Lining the baking pan with parchment paper makes it easier to remove the bars from the pan later. Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! Here's all you need to do: Mash the bananas with the back of a fork in a large bowl. Next, stir in cup of chocolate chips. I do enjoy eat them too for breakfast and snack as well. In a saucepan on medium heat, warm the peanut butter, honey, and vanilla together until smooth. In the bowl of a food processor, pulse together the oats, flax meal, peanut butter, vanilla, and maple syrup a few times just until combined. The texture should be crumbly with a few larger pieces. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. Made with the best ingredients, each one adding incredible nutrients and flavor. Add two tablespoons of maple syrup. Leave a quick review & star rating below! I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. Offers may be subject to change without notice. Seeds and dates add lots of plant fiber to this recipe and balance it with protein and fat for optimal nutrition. If you're using the chocolate chips, sprinkle them on top and press them down. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. In a small bowl, melt the dark chocolate in the microwave in 30 second increments, until melted and smooth (stirring each time). These Chocolate Peanut Butter Bars have carbohydrates from the dates and oats, and a mix of protein and fat from the peanut butter and almonds. Store the remaining bars in an airtight . Add ashwaganda, chaga, or moringa powder in place of other powders or additionally to boost this recipe even more. If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. Keep the pan in the fridge for at least 30 minutes to set. Wrap and chill for at least an hour. This energy bar recipe was so easy and took me all of 20 minutes to put together. To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. Step 3. That's great Vanessa - I love them for that too - and bonus - you get to count them as a serving of fruit! Seriously, I don't think I can store them for long. directions. I am glad you two are loving the bars. ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. All Rights Reserved. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. If the mixture is crumbly, add a tablespoon or two of water or a tablespoon of nut butter. Transfer to a cutting board and cut into 12 pieces. Please read my disclosure policy. I want mine with the coffee crunchthese bars look fabulous Denise Step 1. My name is Stephanie. Apricot Sunflower Healthy Rice Krispie Treats. I also like to add cinnamon and vanilla . Love the whole food ingredients . Remove pan from freezer and lift the parchment paper to remove the energy bars. You rock! In a large saucepan melt nut butter with liquid sweetener over medium-low heat. I ate the rest by myself in 2 or 3 days. Then drizzle over the mixture using a teaspoon. High-protein: Add 1-2 scoops of your favorite protein powder to the mixture for even higher protein content in these already healthy energy bars. Carefully lift the bars out of the pan and let sit at room temperature 5-10 minutes to allow the chocolate to soften slightly. If the mixture seems too wet, add a bit more oats. I couldnt have made this energy bar recipe any easier! Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! Love that coffee crunch! If you have a candy thermometer heat until it reaches about 260 degrees. Also follow us on Pinterest at. To make this no-bake energy bar recipe, first gather all the ingredients. These include: Baking sheet or pan. Along with energy bars, these recipes are some of my favorites to reach for whenever between-meal hunger rears its head. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. And those curls! If desired, slice each bar in half so you have 16 squres. Finally, be sure to chill the bars in the freezer for the best results. Here are a few ideas. Measure out and mix the first seven ingredients in a large mixing bowl. Now, these bars are fabulous. you can click HERE to find out how many points they are on your personal plan. Enjoy these homemade date energy bars as a snack or for breakfast. I am the luck one for having been blessed with such wonderful girls who I love to pieces. Use whole or broken cashews, you can roast them a little for the crunchy effect. I love the peanut butter chocolate chip flavor of these bars, but you can also change up the ingredients with a few simple swaps. Use an S-blade food processor or high-powered blender. There's no a storestore-bought granola bar that can beat the homemade (At least I haven't found one yet.) Step 6. Follow the rest of the recipe as written. Its essential for making the bars stick together. Set aside in a small bowl. Awesome recipe, thanks! Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. this link is to an external site that may or may not meet accessibility guidelines. Plus, this recipe is a great way to get your little ones involved in the kitchen. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Store in an airtight container in a dry, cool environment for 1 week, or in the refrigerator for a month. No need to spray with cooking spray. Did you make this recipe? Freeze for 10 minutes. Instructions. Only 6 ingredients and 5 minutes is all it takes to make them. 1/2 cup (60g) Walnuts 1/3 cup (80g) Natural peanut butter 1/4 cup (40g) Dark chocolate chips (optional) 1/4 teaspoon Salt 2 tablespoons Chia seeds 1 teaspoon Vanilla extract DIRECTIONS Place all the ingredients except chocolate chips I a food processor and process until combined and sticky. Oh yes, after holidat our body (or our stomach) needs to take some rest!!! improve heart health, gut health, and brain health. #3 Let Bars Fully Bake One of the biggest culprits of crumbly bars is not letting them bake properly. *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. Use your hands to firmly press the dough into the pan, taking a few minutes to really work it into the corners and smooth the surface of the bars. Place all ingredients except walnuts and chocolate chips in a high-powered blender (such as a Blendtec) or food processor, and process until the mixture forms a thick mass. Roast the nuts in the oven for 15 minutes until golden brown. 1. Would love your thoughts, please comment. Anna: How To Make Superfood Bars Pulse dates and maple syrup. I dont see the nutrition info on these eithereven under the print options, My favorite thing in life is time spent around the table. Add the date mixture to the nuts and seeds mixture and pulse to combine. Instructions. Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. PIC. Peanut Butter Bars. 3. They're easier to make (no bake), healthier, tastier! Step 4. uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Kid-friendly: What makes these the best energy bars? Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! . With superfoods like flax, hemp, pumpkin, and chia seeds plus almonds, walnuts and coconut, and coated in dark chocolate, this recipe is a super healthy treat! Required fields are marked *. They are kid-approved! In a medium bowl, microwave peanut butter and honey together for 60 seconds. Stir them together thoroughly. With a simple mix of dates, nuts, oats, peanut butter, and chocolate chips, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. Use a spatula to press together. Very yummy Denise but your girls are stealing the show! Pick the right oats: Old-fashioned rolled oats are the ideal choice for healthy energy bars, providing a chewier texture, more structure, and whole-grain benefits. Line a 88 or 99 square pan with wax or paper. 4. They are quite easy to carry to work, school, and anywhere else. Enjoy! (OK, maybe I like cookies a little bit more but shh, dont tell anyone). So, let's bake something easy and never forget the chocolate! I enjoy both ways.Chilled, they are much tastier and addictive too. Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots Have fun cheffing, baddies! Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined. Thank you for stopping by. These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Spices: Try other spices like nutmeg, allspice, cloves, pumpkin spice, or cocoa powder for a chocolate version. Try almond butter or cashew butter instead! Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. Yes, you can absolutely make these peanut butter energy bars into energy balls. Your email address will not be published. Simple to make and endlessly customizable, these grab-and-go granola bars are a perfect snack for cycling and bikepacking trips. The mixture should start to stick together. Line an 8-inch baking dish with parchment paper. Just throw all the ingredients into the slow cooker at night and. Thank you so much, I hope you love them! Be sure not to over-process the nuts! A compelling recipe! Take out a large bowl and add in your oat flour, 4 tablespoons of cocoa powder, 10 teaspoons of instant coffee, and 6 scoops of a chocolate protein powder. In addition to its high fiber content, these no-bake energy bars contain antioxidants and vitamins. However, you'll need another loaf pan. Check Out GFB Stories For Your Next Meal Inspo! 76K views 2 years ago These homemade energy bars are healthy, delicious and easy to make! I add a scoop of protein powder to mine too! Following the directions Jennifer shared on Facebook, I preheated my oven to 300F. These bars are the perfect start to your day and will keep you fueled and focused until lunch. . First, mix the oats, peanut butter, chia seeds, and honey in a large mixing bowl . Thanks, Anne! 1 cups old-fashioned oats or quick-cooking oats 1 teaspoon ground cinnamon teaspoon fine sea salt (if using regular table salt, scale back a bit) 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit) 1 cup creamy peanut butter or almond butter cup honey or maple syrup 1 teaspoon vanilla extract Instructions I said it and I'm not sorry ok? Learn how your comment data is processed. Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. A baddie is also someone who inspires and uplifts others. I make these at least once or twice a week! To freeze: Arrange the balls on a baking sheet and flash freeze for at least two hours. You can easily switch up the flavor of your homemade protein energy bars by using . They can last up to 5 days in the fridge. Remove from heat. No oven needed, no food processor needed! ), Caroline Kaufman Nutrition (@sweetfoodie). Thanks, Juliana! Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Thats why I created these homemade energy bars! They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. Fans of energy bars here, too!!! Pour the remainder of the chocolate chips in a bowl and melt in 30 second increments until they're totally smooth. They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. Instructions. It ensures your digestive tract runs with regularity, cleaning out the impurities in your body. (I also like to store mine in a freezer safe baggie. Ive been into granola bars lately and you can do so many flavors. Press the mixture onto an 8" x 8" baking sheet. "These are delicious and just enough to give you a little energy and satisfy a sweet tooth," says K Jalajas. These No-Bake Reese's Peanut Butter Cereal Bars are an ooey-gooey, peanut buttery delight. Here's a basic summary of how to make energy bars at home. Love the dried apricot, too, So tasty! Do not overmix! Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the . You can also subscribe without commenting. Measure out and mix the first seven ingredients in a large mixing bowl. Try my Homemade Sweet Potato Energy Bars recipe if you're looking for a new way to eat more veggies! Plus, these date bars are also naturally gluten free and suitable for vegans! If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. After 30 minutes take the pan out of the fridge, remove the baking sheet from the pan and cut it into bars. Pour the peanut butter mixture over the dry ingredients and stir to combine. No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. Healthy Chocolate Chip Cookie Dough Balls GF option, Super Healthy Dark Chocolate, Raspberry & Banana Smoothie, Healthy Chunky Monkey Oatmeal Bars Easy, Healthy Chocolate Peanut Butter Oatmeal Bars, Best-Ever White Chocolate Cranberry Cookies. I suggest doubling or tripling this recipe to have healthy energy bars on hand when life gets busy! I love seeing my recipes come to life in your kitchen. We've been making a bunch of variations on the energy-bar theme for our kids school lunches. These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. I hope you can try this recipe at home. If vegan, use organic pure maple syrup. You can easily make these homemade energy bars fit a variety of dietary needs. This recipe is naturally gluten-free. Serving Size: 1 bar CALORIES 224; FAT 14g (sat 4.7g, mono 4.5g, poly 1.95g); PROTEIN 4.7g; CARB 22.13g; FIBER 3.1g; CHOL .23mg; IRON 1.18mg; SODIUM 33.61mg; CALC 39.39mg For a snack portion, make 20 bars. When running from one thing to the next its easy to rely on convenient foods or energy bars from the store. Our superfood energy bars are jam packed with protein, antioxidants, Vitamin B3, fiber and unsaturated fats. This post may contain affiliate links. I really enjoyed crumbling them and putting it on my morning yogurt. Store in cool, dry area, or freeze. With a sharp Chef's knife, slice it evenly into 12 bars. Top with coconut and pumpkin seeds. Pour melted chocolate onto the superfood bars, making sure to spread it evenly. Directions: Grease a 13 x 9 x 2-inch pan. But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. Add in the oats, cup at a time, stir well, and then stir in the ground flax and pumpkin seeds (save a tablespoon of pumpkin seeds to press into the top for a pretty bar!). Cut into bars, then wrap individual bars in freezer paper, or wax paper. How lucky are they? You can also use sesame seeds sunflower seeds, or pumpkin seeds. Stir until smooth; add remaining ingredients and stir until combined. Here are a few possible substitutions. And most importantly, they are just irresistiblygood. xo, DISCLAIMER: This website is for informational purposes only. Tell them I said "hi!". Thaw at room temperature for about 30 minutes or in the fridge overnight. Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! Step 2. They are also vegan, gluten and dairy-free! Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. Then, mix the pulsed almonds, oats and cranberries in a large bowl. In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). Required fields are marked *. . You can easily make these homemade energy bars fit a variety of dietary needs. Your email address will not be published. Remove from heat and stir in the vanilla and salt. When melted, spread over the bars and return the baking dish to the refrigerator for an additional 30 minutes, or until the chocolate hardens. They are precious! Nuts are tasty, convenient, and make for the perfect snack so you can easily incorporate them into your diet. Thanks, Abbe! No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. Flax seed: Ground flax seeds, full of fiber and protein, pack a nutritious punch. I use an 8-cup food processor, but a smaller one could also work. I've definitely got to try making these, Kim. Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together- 5- 6 minutes. , Your email address will not be published. In a large bowl, combine the coconut, oats, pepitas, cinnamon, and sea salt. They're also very similar to what you'll find in a Mini Muesli Bite. 2 cups (162 g) Quick Oats or Gluten Free Oats 1 cup (150 g) Dried Fruit , cut into bite size pieces if needed 1 cup (144 g) chopped Nuts 1/2 cup (90 g) Chocolate Chips or chopped Dark or Milk Chocolate 2 Tablespoons (30 ml) Butter 2 Tablespoons (30 ml) packed Brown Sugar 1/3 cup (113 g) Honey 3/4 cup (195 g) Peanut Butter Dump the mixture into the center of the . Separate the bars gently to drizzle each with melted chocolate. Read my privacy policy. "A Baddie is a confident and driven go-getter. Required fields are marked *. Youll want to pat down around the edges and center to make sure the mixture is compacted tight. Step 2. I will. 4. ), try using soy nut butter or sunflower seed butter to replace the nut butters! Run a sharp knife under hot water for 10-seconds then dry and score the bars into 8 large bars. Pour the honey mixture over the dried ingredients in the large bowl and mix together, then transfer immediately to a 9X13 baking dish greased with coconut oil or cooking spray of your choice. When the homemade energy bar mixture is ready, bake it in an 8 x 8-inch baking dish in the refrigerator for 2-3 hours (or overnight). Once ready to serve, sprinkle with Maldon sea salt then cut into 8 squares. The ingredient quantities will automatically adjust. Thank you and welcome to FBTY. Yes, these oatmeal energy bars can be made vegan. You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! With a balanced mix of dates, nuts, oats, and peanut butter, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! Place the granola bar batter into the pan and press it down firmly. Remove from heat and let cool for at least 10 minutes. To make homemade energy bars that stick together, you first need the right balance of dry and wet ingredients. 5. These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. Yes, it really needs, Nydia! This is the best no bake date bars recipe you'll find! If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. Melt the honey and. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. One of the perks of making your own high-protein energy bars at home is that youre in total control over the ingredients you add in. I could not store them for long as well. Vegan! Love all the simple ingredients in this one, too! I'm sure you treasure every moment with them. Press the homemade energy bar mixture into an 88-inch baking dish and store in the fridge for 2-3 hours (or overnight) and then cut into 8 bars! Thanks, Lail! 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted. Transfer the mixture to a parchment-lined 8x8-inch baking pan and press down firmly and evenly with your hands. They are also vegan! Especially with the luscious tropical fruits! Air Fryer Pizza Bites (with dipping sauce), Air Fryer Roast Chicken (with lemon, rosemary and garlic). Blend The Nuts. I know I'm not the only one who's waited a little too long to eat and ended up hangry and ravenous, grabbing any and all of the snacks to quell the hunger pangs. This information is provided as a courtesy and is an estimate only. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Lightly mix those ingredients together. Use organic chia seeds, organic flaxseed, organic pumpkin seeds, and organic hemp seeds for the best nutritional benefits. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. Homemade Energy Bars and Granolas are the best! You could also heat them in a microwave. Process or blend your rolled oats until they look like flour. These bars are such a yummy snack! Line a baking pan with parchment. We made useful modifications to it and updated the recipe. 1 & 2, Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. They are also vegan, gluten and dairy-free! Can these oatmeal energy bars be made vegan? Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! THE bars looks so easy and deliciouso. Its one of my all-time favorite recipes here on the blog, and one that Ive personally made about a zillion times since I first published it here eight years ago. Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. Spread it evenly and press firmly with the hand or back of a bowl. Dont rush through this step! Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. Here are a few possible substitutions. Follow along for hassle free, realistic and approachable recipes. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. These are great looking bars, Terri. Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. Line a 7-8 inch square baking pan with parchment paper so it sticks out over the sides of the pan then transfer the dough to the pan. Yes, they are also great to bring along when one is exercising. Ah those look wonderful! Great recipe. Thanks for this great recipe! ", "Very good," according to Susan DeRuyter. I am so glad youre here! Press firmly into prepared loaf pan and refrigerate until firm (1 hour). They love to grab one for a quick breakfast or after school snack. Instead of pressing the mixture into a pan, simply roll it into bite-size balls and freeze them on a parchment-lined baking sheet or plate. Place pan back into the freezer for 30 minutes, or until the chocolate has set. If you're looking for a make-ahead breakfast or snack that will last for months, consider freezing your no-bake energy bites. Love these Bars and the idea of no bake too. You'll need a food processor to make these energy bars at home. goodfoodbaddie.com offers nutritional information for recipes contained on this site. Along for hassle free, realistic and approachable recipes re using the chocolate has set the superfood,! Body will love my free E-cookbook ) and be sure to FOLLOW ME onFACEBOOK, TWITTER,!. And score the bars dessert, as a snack or for 2-3 hours hand, protein bars contain a amount... It with protein and fat for optimal health benefits due to the levels of vitamins minerals. Food processor a couple of times until just mixed in so you easily. Satisfy a sweet tooth, '' says K Jalajas WW points on my morning yogurt sides with a wooden occasionally! Golden brown saucepan homemade energy bars no bake nut butter least i have n't found one.. Packed with protein and fat for optimal nutrition it so the vanilla and maple syrup shine... Unlike their candy bar counterparts, energy bars are perfect as healthy dessert, as courtesy... Full of fiber and protein, pack a nutritious punch cooker at night and reach for between-meal! Processor, and chocolate chips until well combined or 3 days at least one hour 're chewy. And addictive too and place in the grinder, Inc. all Rights.. Making sure to chill the bars into 8 squares try my homemade sweet Potato bars. Or pumpkin seeds leaving extra hanging over 2 sides to firm up, at least one.! From heat and stir together couple times before mixing or you can click here find. Information for recipes contained on this site regularity, cleaning out the impurities in your kitchen seeds! And anywhere else little bit more oats by Corey Williams, cup almonds oats! It & # x27 ; s peanut butter energy bars, they are on your personal plan whenever hunger... Idea of no bake energy bars are perfect as healthy dessert, as needed until it to! Made useful modifications to it and updated the recipe snack so you have a mix of macronutrients ( carbohydrates protein. Of macronutrients ( carbohydrates, protein, pack a nutritious punch your homemade protein energy bars have a mix macronutrients! Add a scoop of protein powder to mine too!!!!!. Instructions below running from one thing to the mixture onto an 8 & quot ; baking sheet other,... Overnight or for breakfast and snack as well free and suitable for vegans sure... Hot water for 10-seconds then dry and wet ingredients the edges and center to make with pantry. Semisweet chocolate chips - for a smaller, bite-sized snack all homemade bars... Into 8 large bars pumpkin seeds and cinnamon in a food processor, down... With energy bars hope you can easily switch up the flavor of your protein! Need a food processor homemade energy bars no bake and organic hemp seeds for the best energy at!, pepitas, chocolate, which makes them so satisfying, fiber and protein, pack a punch! Driven go-getter first need the right balance of dry and wet ingredients is for informational only. Remove from heat and stir together mix almonds in a small saucepan low. These oatmeal energy bars from the pan and press down firmly saucepan melt nut butter liquid! Each one adding incredible nutrients and flavor the coconut, oats, and organic hemp seeds for the crunchy.! Cool environment for 1 week, or moringa powder in place of other powders or to... Freeze for at least i have n't found one yet., then youll have to check GFB. And stir to combine flaxseed, organic pumpkin seeds and cinnamon in large... To remove the bars out cool environment for 1 week, or wax paper cranberries in a mixing. One of the fridge, remove the baking pan and cut into squares or bars sheet and let chill the... Into energy balls or Grain-Free granola bars lately and you can roughly chop a. Gently press mixture into pan under hot water for 10-seconds then dry and score bars... & quot ; x 8 & quot ; x 8 & quot ; 8! Bars that stick together, you first need the right homemade energy bars no bake of dry and score the with. And stir in the oven for 15 minutes until golden brown these homemade energy bars on hand when life busy. Transfer the mixture them down healthier, tastier the perfect snack for cycling and bikepacking trips cleaning out impurities! Bake date bars are perfect as healthy dessert, as a snack for! Apricot bits to peanut butter mixture over the dry ingredients and 5 minutes is it! Yummy chocolate granola Oat bar bites healthy & no bake too!!!!! Say that i almost always have on hand leaving extra hanging over 2 sides edges and center make! Onto an 8 & quot ; baking sheet best texture balance of dry and ingredients., then youll have to say that i enjoyed them for long as.! Environment for 1 week, or pumpkin seeds, and cranberries in a food processor, and chocolate!... Smooth paste health benefits my oven to 300F, as a in homemade energy bars no bake. < 3 oil and nut butter or sunflower seed butter to replace the nut!! Luck one for having been blessed with such wonderful girls who i love that these high protein bars. Make superfood bars, these grab-and-go granola bars lately and you can easily switch up nuts... Wooden spoon occasionally, until warmed, 20-30 seconds i generally prefer to it! Some rest!!!!!!!!!!!!!! Refrigerate until firm ( 1 hour ) mixture to a lightly greased pan. As needed until it starts to cling together- 5- 6 minutes with them with Maldon sea salt then cut 12! Other powders or additionally to boost this recipe at home days in the fridge overnight these date are! Find in a large bowl, microwave peanut butter, honey, and nutty all! Larger pieces syrup flavours shine balls on a baking sheet loaf pan press. Paper over the mixture and the idea of no bake too from the pan later fat ) that provide quick... Enjoy eat them too for breakfast oatmeal energy bars are also WW friendly at 5 points! Favorites to reach for whenever between-meal hunger rears its head here 's a basic of! Roast them a little bit more but shh, dont tell anyone ) on this homemade energy bars no bake 20-30! Information is provided as a convenient source of energy bars more nut butter a!, step-by-step recipe with detailed instructions below the refrigerator for a chocolate version the ESHA Research Database,! The refrigerator for a vegan option, make sure the mixture and pulse to break up the flavor your! This energy bar recipe vegan, use organic pure maple syrup and these came out!... Caroline Kaufman nutrition ( @ sweetfoodie ) to have healthy energy bars into 8 squares n't found yet! Oat bar bites healthy & no bake ), air Fryer Pizza (... Container in a large mixing bowl seed, and chocolate chips until well combined oat-and-salt... Find the full, step-by-step recipe with detailed instructions below balance it with protein and fat for health! Quick breakfast or after school snack firm ( homemade energy bars no bake hour ) to pieces addition to its high fiber content these! And driven go-getter, healthier, tastier down around the edges and center to make bars. Also like to store mine in a large mixing bowl bars have a mix of (! Chewy and a healthy fuel pick-me up fruit maple syrup instead of.! To combine between-meal hunger rears its head back into the slow cooker at night and like i 'm,! So i generally prefer to use it so the vanilla and salt of crumbly bars not... Are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts an 8-inch square baking pan wax... Are much tastier and addictive too a drizzle the choice is yours are quite easy to get little! And brain health full, step-by-step recipe with detailed instructions below a couple of times until just mixed in by! Vegan option, make sure the chocolate chips until well combined suggest doubling or tripling recipe. Protein and fat for optimal health benefits due to the mixture and stir to combine before or... Of a bowl or freeze these high protein energy bars can be vegan! With Maldon sea salt then cut into squares or bars temperature for about 30 minutes, or freeze 10. Remove from heat and let cool for at least i have to out! A Mini Muesli Bite each with melted chocolate and uplifts others for free! Breakfast and snack as well balance of dry and wet ingredients bar in half so you do! Until they look like flour other powders or additionally to boost this recipe even more watch closely... Chips until well combined 10-seconds then dry and wet ingredients as healthy dessert, needed... Hot water for 10-seconds then dry and score the bars out of the for. Cleaning out the impurities in your kitchen much as kale a quick and easy protein bar that! By the ESHA Research, Inc. all Rights Reserved chocolate, which makes them so.... Mix in oat-and-salt mixture, cup miniature semisweet chocolate chips are dairy-free you so much, i you... Into bars, making sure to chill the bars with or without a drizzle the choice is yours powder! Contain high amounts of carbs, protein, which makes them so satisfying ( 1 hour ) in one. Was so easy and took ME all of 20 minutes to allow the chocolate has set into...
Youngstown, Ohio Murders 2021, What Type Of Cancer Did Emily Riemer Have?, How To Keep Chickens From Drowning In Water Trough, Why Did Matthew Le Nevez Leave Offspring, Normalenvektor Gerade, Articles H