}, "min_age": 30, Emails are serviced by Constant Contact. { "label": "Seniors", Through a variety of physical and wellness activities, participants engage in more frequent strength training, aerobic, and flexibility exercise. Phone . Heres how it works: Learn more about earning Tuition Rewards points while you work out. } "max_age": 13 Additionally, the Sewickley Valley YMCA also offers swim lessons, fitness programs, and an assortment of other services aimed at strengthening the community and contributing . Whether you want to help people improve their overall health, support children and youth as they grow into adults, create a welcoming environment, or simply make a difference in someones life, the Y has a wide variety of volunteer opportunities to match your passion, skills, and schedule. Please complete the information below and click Sign Up. All the equipment in the gym. Winter / Spring Session 4 April 3 - 28 Member Registration, March 13. Call, Call us toll-free: 1-877-539-3080 TTY: 711, Call us toll-free: 1-866-400-5077 TTY: 711, UPMC for Life: UPMC Health Plan Medicare Program, Learn more about earning Tuition Rewards points while you work out, Emergency Medical Assistance When You Travel, Exercise classes, some designed specifically for older adults, Access to dance studios, yoga studios, and swimming pools, Amenities such as saunas, steam rooms, and whirlpools, SilverSneakers LIVE virtual classes throughout the week, SilverSneakers On-Demand workout videos plus health and nutrition tips. Purpose of the American Red Cross Life guarding course is to provide entry level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide Professional level care for breathing and cardiac emergencies until EMS personnel take over. (412) 492-7452. Fun Fact #1: Did you know the Y is considered to be the orginator of swim lessons. { Age has no limits! "max": 0, Thanks for your interest in joining our mailing list. "label": "Dependent", Facilities and amenities vary by PL. We want everybody to be safe while they enjoy the pleasures of being around and in the water. "max": 0, SilverSneakers classes and other classes we offer such asyoga, pilates,Les Millsand other. (See our Email Privacy Policy for details.) Its the real perk of aging! "label": "Dependent", Whether you live too far away from a gym or prefer the comfort of a familiar place, join others with instructor-led SilverSneakers Community Classes. A letter from the President/CEO May 14, 2021 Since the reopening of our facilities in June 2020, we have followed both CDC and Pennsylvania Department of Health guidelines related to COVID-19 safety protocols. "min_age": 18, }, Silver Sneakers reduces the barriers to exercise, promotes social interaction and encourages healthy lifestyle activities. Silver Sneakers Yoga I cant tell you how much I appreciate this program. Complete your workouts at home or on the go. { "max_age": 99 Sessions A - E|Ages 5-12 Please see the Out-of-Network Reimbursement Claim Form for additional information. Status of household adult - age dependent members will be verified upon activation. YourSilverSneakers fitness membership includes: Regular participation in SilverSneakerscan help you build muscular strength, improve joint mobilityand increase cardiovascular endurance. Fall brings about change, and thats true here at the Y too. All rights reserved. "label": "Adults", Sessions A, C & E |Ages 5-8 One free personal training session per year at . Find a Y near you that offers SilverSneakers programming. { More places. Silver Sneakers. The basketball camp will focus on drills and skills (dribbling, passing, shooting and defense) along with scrimmages and mini-tournaments. { "max_age": 29 Beginning the week of November 7, our Y will begin renovation of our current front [], SUMMER IS PACKED FULL OF FUN SUMMER FEEDING SITES: Schools out for summer and we got you covered! [CDATA[// >